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Mental Health Blogs & Articles

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Explore insightful mental health blogs and articles on anxiety, depression, therapy, and well-being. Get expert tips for a healthier mind and balanced life.

How to think positively when you are in depression?

Learn how positive thinking helps manage depression through gratitude, mindfulness, and small daily steps toward a healthier mindset. ...more

IvyMed Blog

June 18, 2025•4 min read

How to Stop Hating Yourself?

Learn practical steps to stop self-hate with self-awareness, compassion, support, and healing strategies recommended by mental health experts. ...more

General

May 01, 2025•1 min read

Why do I hate myself so much?

Struggling with self-hatred is painful, but it has real causes and real solutions. Learn why you feel this way and how to start healing with compassion and support. ...more

General

April 30, 2025•2 min read

Why Do I Feel Like a Burden to Everyone?

Feeling like a burden is common but often rooted in distorted thinking. Learn the causes, why it isn’t true, and how to overcome this mindset. ...more

General

April 30, 2025•2 min read

Is ADHD Considered a Learning Disability?

ADHD isn’t a learning disability, but its symptoms can strongly affect learning. Understand the difference, how ADHD impacts education, and what support can help. ...more

General

April 29, 2025•2 min read

Is borderline personality disorder the same as bipolar?

BPD and bipolar disorder both involve mood changes, but they differ in symptoms, causes, and treatment. Learn the key differences and why proper diagnosis matters. ...more

General

April 28, 2025•1 min read

How to tell if someone is bipolar in a relationship?

Learn how to recognize possible signs of bipolar disorder in a relationship, including mood swings, manic behavior, depressive phases, and when to seek professional help. ...more

General

April 28, 2025•1 min read

How to Reduce Anxiety and Stress Immediately?

Feeling anxious or stressed? Learn fast and effective techniques like deep breathing, grounding, mindfulness, and movement to quickly calm your mind and body. ...more

General

April 28, 2025•2 min read

Is psychotherapy the same as therapy?

Psychotherapy and therapy aren’t the same. Learn the key differences, how each works, and which option may be best for your mental health and emotional support needs. ...more

General

April 25, 2025•1 min read

Can a therapist prescribe medication for depression?

Therapists can’t prescribe medication for depression. Learn who can prescribe meds, each provider’s role, and how therapy and medication work together in treatment. ...more

General

April 24, 2025•1 min read

Why Don’t Therapists Get Depressed?

Therapists can experience depression too. Learn why they may seem more resilient, how they manage their own mental health, and why seeking support is normal. ...more

General

April 22, 2025•2 min read

What is a Major Neurocognitive Disorder?

Major neurocognitive disorder involves significant cognitive decline that affects daily life. Learn its causes, symptoms, diagnosis, and treatment options. ...more

General

April 21, 2025•2 min read

IvyMed Behavioral Health PLLC offers expert mental health care, including diagnostic evaluations, medication management, and personalized therapy for various conditions.